If you are reading this then a part of you has already decided that now is the time for a change.
Are you in a life TRANSITION? Would you like more SUCCESS and less stress? Are you looking for more MEANING, JOY, and HAPPINESS?
Then you’ve come to the right place!
If you are looking to make positive changes in your life, to find true HAPPINESS and success then I can help. With 20 years of experience as a counselor and coach, I am a caring professional who will work with you to create your best possible life. Together we will discover your life’s purpose and the steps you need to take to get there and achieve real happiness.
Similar to a car’s GPS, I help you navigate as I guide you on your journey, redirecting you when needed, but you are ultimately the driver in charge. I can also help with Alcohol Treatment, Substance Abuse Treatment, and Family Counseling!
My true happiness comes from inspiring the strengths in others.
(908) 256-4976 | Send Email
I look forward to helping you make the first step toward your well being.
Asking for help is a sign of strength.
If you are looking for guidance with anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Behavioral, Cognitive/Cognitive-Behavioral, Integrative and Interpersonal, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein