Our first session has two main goals:

1. Assess your circumstances

We will take the first session to assess your current challenges and goals. From there, we’ll be able to determine what type of approach is right for you, what it’ll entail, and how it’ll fit into your day-to-day life. It’ll be important for you to take an active role in learning new skills and tools. I may provide you with series of actions to undertake before our next appointment. These may be things such as practicing a certain technique, or reading a specific book.

2. Build a relationship

Our first session will be more like a two-way interview. I’ll get to know you, and you’ll get to know me. I’ll ask you questions to help me better understand your primary issues and concerns, as well as your history in terms of other events in your life, family, childhood, and career.

You’re welcome to ask questions at any time. In order for our sessions to be successful, it is imperative we establish a relationship that is supportive and honest. In fact, it is the nature and the quality of our relationship that will determine your success. This ‘meeting of the minds’ is the most accurate predictor of a beneficial outcome to the hard work you put in towards your happiness.

I look forward to getting to know you and helping you design your own recovery journey.

Please complete the following forms prior to our first appointment.

You can expect the following:

  • You can expect to experience a safe, supportive, and confidential space
  • You can expect to be treated with compassion, empathy, respect, and understanding
  • You can expect me to be available to listen to you and to your interpretation of what you’re currently experiencing
  • You can expect to learn scientifically-backed strategies you can use to make positive changes in your life

Is our work together confidential?

Yes, as a general rule, all sessions are confidential and anything you discuss with me will remain between the two of us unless you request otherwise.

There are three exceptions to this rule, however, which require me to disclose pertinent information from the session to the authorities (or to an appointed guardian) if any of the following are true:

  • Suspected abuse of a child, dependent adult, or an elder, or is made aware of domestic abuse
  • A suspicion that an individual has caused, or is threatening to cause bodily harm to another person
  • The client expresses intent to harm him or herself, or expresses suicidal thoughts

Authorities may take additional action to ensure public safety.